Menopause can affect far more than hot flashes. Changes in mood, anxiety, sleep, concentration, memory, and day-to-day functioning can feel confusing and isolating.

Dr. Sandra Belfry offers virtual psychological treatment, individual consultations, and structured group programs designed to help you better understand what is happening, build practical strategies, and access support grounded in clinical expertise and compassion.

Whether you are looking for one-to-one support or the shared learning and structure of a small group program, services are designed to support better mental health, sleep, cognitive functioning, and day-to-day well-being.

Virtual services are available to residents of Ontario, Quebec, New Brunswick, and Nova Scotia.

Psychological services may be eligible for reimbursement through extended health benefit plans. Coverage varies by provider and plan, so please confirm your coverage directly with your insurer before booking.

Important Notice

Menolink provides education, consultation, and psychological treatment services within Dr. Sandra Belfry’s professional scope of practice. Services are not intended for emergency or crisis support.

If you are experiencing an immediate mental-health emergency or are concerned about your safety, call 911 or contact local emergency services.