Vision
We are grounded in neuroscience, psychological research, medical research, and integrative wellness approaches to address the complex changes of menopause in mind and body.
Hi, I'm Dr. Sandra Belfry.
As a clinical neuropsychologist and someone who has walked her own path through confusing and challenging menopause symptoms, I created this space for women and families seeking real understanding. Here, you’ll find evidence-based education, honest conversations, and practical community resources that bridge the worlds of brain health, menopause, and family connection. Whether you’re looking for answers for yourself, someone you love, or your professional practice, I’m honored to help you move forward with knowledge and confidence at every stage
My Story
My own lack of knowledge about menopause, combined with complex symptoms and medical visits with no answers, motivated me to engage in a 5 year process of education and training to better help my patients, my family and other women going through difficult reproductive health transitions. Once I found the right information and the right physicians and allied health professionals, I was able to reset my career goals, start a different path, and embrace the menopause transition.
My workshops are intended to help you improve your menopause transition via education about the ways to improve brain health and reduce dementia risk.
In addition to education, my goal is to inspire you to have more open conversations with your mothers, sister, aunts, daughters, and granddaughters so that women of all ages begin to feel comfortable with the information that helps us to understand our brains and bodies.
Dr. Belfry is a licensed Clinical Neuropsychologist and Psychologist in Ontario and works with adults, seniors and couples. She received her Ph.D. from the University of Toronto and she also has a diploma in Art Therapy from the University of Western Ontario. She completed her doctoral internship in Adult and Geriatric Neuropsychological Assessment and Treatment at Baycrest Hospital, and later held a Post-Doctoral Fellowship there. Dr. Belfry diagnoses neurodegenerative conditions, brain injury and mental health disorders in adults and seniors. She provides Psychological Treatment and Cognitive Rehabilitation interventions. She has a certificate in Goal Management TrainingTM (Baycrest Hospital); an evidence based Neuropsychological Rehabilitation intervention for symptoms associated with Minor Neurocognitive Disorders and cognitive inefficiencies such as “brain fog”.
Dr. Belfry has a particular interest in providing Psychological Treatment for individuals going through the life transitions of adulthood and the various mental, cognitive and physical health changes associated with difficult medical conditions. She has undergone specialized training in Interpersonal Therapy (IPT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution Focused Therapy(SFT) interventions and she uses an integrative and individualized approach to psychotherapy; with a focus on coping and improving quality of life. She has experience providing psychotherapy for people who are experiencing depression, anxiety, ADHD, PTSD, pain disorders, grief, and interpersonal distress. Early in her career, Dr. Belfry developed specialized programs to improve the quality of life for seniors with mental health and neurodegenerative conditions residing in the City of Toronto’s Homes for the Aged.
Dr. Belfry provides psychoeducational talks and guest speaker lectures for workplace groups, community organizations, residential care facilities and universities in the areas of: Healthy Aging; Mental Health and Cognitive Health Challenges during the Menopause Transition; Memory & Aging; Mental Health Treatment for Residents of Long Term Care; Wellness and Self-Care for Healthcare Workers; Cognitive Assessment Training for Healthcare Professionals; CarePartner Self-Care for Spouses and Family of persons with Dementia (and related conditions such as Parkinson’s Disease); Maintaining Intimacy in Relationships As We Age; and Psychological Treatment for TBI and Concussion.
In addition to being the founder of Menolink: Connecting the Dots, Dr. Belfry provides psychological services for adults, couples and seniors at Lifespan Psychological & Neuropsychological Services. She is the Director of Clinical Services for the Lifespan Healthy Aging & Dementia Clinic and the Women's Menopause & Brain Health Clinic. She is a Director at large on the board(s) of directors for the Alzheimer Society of Brant Haldimand Norfolk Hamilton and Halton, Elder Abuse Prevention Ontario, the Halton Elder Abuse Prevention Network; and the Canadian Psychological Association Geropsychology Section; and she is a long-time advocate for seniors’ rights in accessing healthcare.
Vision and Mission
Mission
Equip women of all ages, healthcare providers, and membership leaders with evidence-informed education, practical protocols, and community tools that translate menopause and brain-health science into daily habits; so members gain clarity, confidence, and long-term vitality.
The Values We Stand For
Empowerment Through Education
We believe knowledge is power. We equip women with evidence-based tools and insights to take control of their brain health during menopause and beyond.
Science-Driven and Holistic
We are grounded in neuroscience, medical research, and integrative wellness approaches to address the complex changes of menopause in mind and body.
Inclusivity and Respect
Every woman’s experience is unique. We honor all backgrounds, identities, and journeys through menopause with empathy and zero judgment.
Community and Connection
We foster safe, supportive spaces where women can share, learn, and grow together. No one should navigate this transition alone.
Honesty and Transparency
We are committed to clear, trustworthy information—free from hype, pseudoscience, or stigma. We tell the truth about what works, what doesn’t, and what we’re still learning.
Lifelong Well-being
Menopause is not the end—it's a powerful transition. We focus on strategies that support long-term cognitive health, vitality, and mental clarity.
Compassion and Self-Care
We promote self-compassion as a radical act of wellness. Women deserve time, space, and tools to care for themselves, especially during life’s hormonal shifts.
Have a Question or Want to Connect?
Every message is read, and you’ll hear back directly from our team within 2 business days.